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located on the front of the thigh), which responds to the load and is growing much faster than the "fifth point". This exercise is not very effective to increase the buttocks themselves. The amount of muscle created by the growth of white muscle fibers, which require working with weights. Air squats simply teach you to feel the work of muscles, improve endurance, prepare joints and ligaments to more hard work, but a significant increase in muscle will not cause. Squats for girls It is the most complex form, but that it is due to the greater weight is best promotes muscle growth. Do not start it, if you do not have an adequate level of training or there are problems with the musculoskeletal system. During the exercise, keep your breathing and balance, take your time and monitor every movement. Do not go to the big
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